Healthy gut diet plan: The good things to eat
We have a common misconception that all bacteria are bad. Well, what if I tell you that we have over about 40 TRILLION bacteria in our body, and most of them are in our digestive system, particularly our intestines. Collectively known as your gut microbiota, and they are hugely important for your health. However, certain types of bacteria in your intestines can also contribute to many gastrointestinal problems. So, a healthy diet for bed-ridden patients especially should be imposed to maintain a healthy digestion. This is the very reason why nutritionists, dietitians, and doctors alike formulate an effective healthy gut diet plan that would help improve the condition of your digestive system as well as help your gut bacteria.